The main purpose and philosophy of yoga is to promote the physical and spiritual functionality of our devotees. This means that devotees, regardless of age should be able to carry on the DALs - daily activities of life such as sit, walk, cook, think rationally, play chess or tennis, travel, drive, solve all kinds of problems, help humanity, worship and also stand on one's own feet even if one is 90 or 100 years of age. Yoga helps in achieving this objective.

Our yoga classes are designed to ensure that each individual is uniquely challenged. Classes are conducted to stay true to the foundations outlined in ancient yogic texts like the Patanjali Yoga Sutras and the Hatha Yoga Pradipika. All classes are conducted by our certified Yoga instructors.